Compassionate therapy for adolescents and adults in Virginia Beach, VA. A supportive space to better understand yourself, build resilience, and create meaningful change.
Take the first step toward feeling supported.
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Individual therapy offers a dedicated space to explore thoughts, emotions, experiences, and relationships with the support of a trained therapist. Sessions are collaborative, reflective, and tailored to your goals.
Connect through a first session where we understand your concerns, goals, and what brings you to therapy.
Explore your experiences, emotions, and patterns in a supportive and reflective space.
Build practical tools and coping strategies tailored to your needs and challenges.
Create lasting change by strengthening insight, resilience, and emotional well-being.
Therapy tailored to your unique story, goals, strengths, and pace.
Evidence-based approaches delivered with cultural sensitivity and respect.
A nonjudgmental setting designed to help you feel heard and supported.
Soheila provides a warm, collaborative, culturally responsive approach to therapy. Sessions are personalized to each client’s experiences, values, needs, and goals.
We accept a variety of insurance plans and offer flexible payment options. Benefits can be verified before scheduling, and sliding-scale options may be available.
Yes. Secure virtual therapy sessions are available through a confidential video platform.
Submit the consultation form or use the booking link. The practice can answer questions and help identify the best next step.
Sliding-scale options may be available depending on current availability. Contact the practice for details.
24 hours’ notice is required. Late cancellations or no-shows may result in the full session fee being charged.
Connect with Sequoia Psychotherapy to learn about individual therapy, availability, and scheduling options.
Confidential • In-Person & Virtual • Insurance Accepted
Compassionate, culturally responsive therapy designed to support meaningful reflection, resilience, and personal growth.